Is Hard Mattress Good?
The firmness of a mattress makes a difference in the quality of your sleep. A good quality mattress with optimal firmness gives your back, shoulders, and hips the support you need for good sleep. However, most people feel compelled to ask themselves what’s the optimal firmness of a mattress? Whether a hard mattress is good for one’s health, especially for the back.
In this article, we will discuss both the advantages and disadvantages of hard mattresses, the basic reasons why your mattress may seem too hard, how to make a hard mattress softer, and what are the best mattresses in Pakistan. So, without any further delay. Let’s dig in!
Advantages of a Hard Mattress
Hard mattresses give you the support that you need for your back pains. Let’s find out why a hard mattress may be good for your back:
Spinal Alignment
A firm mattress keeps the spine in its neutral position, which is a key determinant of one’s ability to keep off back pains. When the spine is in the right position, there are fewer strains on the body, translating to fewer aches and pains.
Weight Distribution
A firm mattress allows better weight balance on the bed, reducing pressure points. It helps avoiding ‘sinking in’ while one is on the mattress, which, over time, can get super uncomfortable and cause severe body pains.
Improved Circulation
People who sleep on their stomachs and backs tend to prefer mattresses on the firmer side as their position doesn’t de-shape the mattress and prolong the life span of mattresses as they do not sink into the bed as much.
Why is My Mattress So Hard?
We’ve heard many of you coming and asking us why is my mattress so hard? What’s the solution and what are the reasons? Let’s find out:
You’ve Probably Bought the Mattress Recently
A new mattress always feels a little hard but with time it will soften up to mold and adapt to the weight of the body and usage.
Some mattresses are too firm considering different body types or styles of sleeping. You may feel that it is overly hard. For example, most side sleepers need a softer surface to cushion hips and shoulders.
The environment can also impact a mattress’s firmness based on the room temperature. A memory foam mattress may feel stiffer when taken into a cooler room.
How to Harden Your Mattress
You’ve been using a soft mattress and now wondering how could you get that optimal firmness and support. Here are a few options:
Add a Firm Mattress Topper
You can add toppers made up of firm materials like latex so that it gives you the necessary support. There are major options available in the market. Make sure you check out Mehran Foam’s wide range of toppers and grab whatever suits you, asap. Many mattresses have a firmer side, or some are designed to maintain the firmness of your mattresses.
Place a Plywood Board
Putting a plywood board in between the mattress and bed frame will provide extra support to avoid serious sagging and give a firmer feel to the mattress.
How to Make a Hard Mattress Softer
On the other hand, if your mattress is too firm and you are thinking about how to make a hard mattress softer, here are a few ways:
Use a Soft Mattress Topper
One can go with adding a memory foam or other soft mattress topper to provide comfort in addition to support.
Increase Room Temperature
Slightly warming up your bedroom can help soften up a hard mattress as well especially in winter. Make sure you turn on the heater and set a comfortable temperature in your room, it will help your mattress get softer.
How to Make a Hard Mattress More Comfortable
Ensure that your pillow offers the right support for your neck and head because the right height and firmness of a pillow can balance the effects of a hard mattress.
You can also layer your mattress with a comforter, a quilted comforter or soft blanket will help pad the hard surface without changing the general firmness.
You can also try upgrading your bedding, soft and high-quality sheets made from cotton or bamboo can improve how your body interacts with the mattress, making it feel much more comfortable.
Should You Buy a Hard Mattress For Back?
Is a hard mattress better for the back? This depends on your sleeping positions, body weight, and personal comfort as well.
A firmer mattress may be all one needs to remain aligned and minimize sinking that could alleviate back pain for back and stomach sleepers. On the other hand, back and stomach sleepers may find that a hard mattress puts pressure on shoulders and hips, leading to discomfort.
It simply deals with finding that elusive balance between firmness and comfort which works just right for you.
While shopping for the best mattress in Pakistan, consider finding harmony between firmness and comfort that can match personal needs. Meharan Esquire Spring mattress come with high-density foam along with spring support, very suitable for people who do not want to compromise on a hard sleeping surface.
Conclusion
Whether you have a mattress that is too hard or too soft, there are various ways you can modify it better for your needs. A firm mattress is good for your back if it greatly supports your spine; you can add a mattress topper or an adjustment in bedding to accommodate comfort if needed. We at Mehran Foam offer pretty valuable solutions for both firmness and comfort. Check out our product range now!
